Matt sits down with Richie from The Next Step Australia to talk about his experiences as a Police Officer and his challenges with identity, perfectionism, PTS, and depression. The Next Step Australia is a men’s mental health support organisation; a pathway for men that enables them to get help and seek support for mental health difficulties so that no man has to go through it alone.

“I know how hard it is to make that one call or that one text message that says “Bro, im struggling” but in those three words I can promise you there is resources and support that is at your door step ready to go and people that just want to shower you with love and kindness and prove that the inner dialogue is wrong; you are worthwhile, you are valued, people give a shit about you.”

Part 1 of 2

Part 2 of 2

Find out more about The Next Step Australia by visiting their website – The Next Step Australia